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Eating for every phase of your menstrual cycle

Many women may notice mental and physical changes throughout the menstrual cycle. Some of these may include digestive and bowel change fluctuations, chronic disease symptoms and changes in appetite. In this article, we will take a deep look into the nutritional considerations and what you should eat for every phase of your menstrual cycle.

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Trust your gut

The digestive system is a pretty incredible thing. A healthy digestive system enables us to break down the food and drinks we consume, extract the

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FODMAP Sauces

Without support, a low FODMAP diet can often feel rather restrictive. One category that people often struggle with the most whilst following a low FODMAP

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