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Menopause occurs when a woman has not had a menstrual cycle for 12 consecutive months and can no longer fall pregnant naturally. It most commonly occurs

When physical activity increases, such as through starting a new running program or going to more gym classes, it’s not uncommon for people to notice

As the weather cools down, many people start reaching for supplements in hopes of avoiding the dreaded winter cold. But are supplements really necessary to keep

Gut health has become a major focus in health and wellness, but the terms prebiotics and probiotics are often confused. While both support gut health, they work in very different ways.  What

Organic food has become a lot more popular in recent years, with options ranging from meat, fruits, and vegetables to bread, cereals, and even skincare. But with the

It’s a question that often comes up in consultations with young athletes and their parents: Do adolescents need supplements to improve performance? The short answer is

Quick? Yes. Sustainable? No. If you’ve ever been tempted by a diet promising quick results, you’re definitely not alone. Fad diets are designed to sound

Rising grocery prices can make eating healthy feel overwhelming. The good news is that eating well doesn’t need to be expensive or complicated. With a few simple

Gluten often gets blamed for a wide range of digestive symptoms, and over the past decade there has been a huge increase in gluten-free products lining supermarket

With the start of each new year, many of us feel motivated to reset our routines and set new fitness or health goals. Whether that looks like

When it comes to kids’ nutrition, simple really is best. Small, intentional changes made consistently can have a powerful impact over time. Here are three

Motivation to make healthier lifestyle choices is often at an all-time high at the start of a new year. However, for many of us, this

As the weather warms up, our fluid needs naturally increase. Hotter days, more time outdoors and higher activity levels mean we lose more fluid through sweat, often

With the silly season well and truly upon us, our calendars – and plates! – can seem overwhelmingly full! Find our tips to navigate this

The term “superfood” has become a buzzword in the world of health and nutrition. From kale and blueberries to chia seeds and spirulina, it seems

Snacking tends to divide opinion. Some people swear by grazing throughout the day, while others try to avoid snacks altogether in the name of “clean

Great news for those of us who suffer from chronic constipation: the British Dietetic Association has recently released evidence-based guidelines for better symptom management. Until

Protein is a hot topic at the moment, with shelves full of protein-enriched products and snacks. But are these products really necessary for kids? The

Greens powders have gained popularity as a quick and convenient way to boost nutrient intake. Packed into scoops and sachets, they often claim to support

Navigating food packaging can feel overwhelming. Tiny numbers, confusing ingredient names, and bold claims that don’t always tell the full story. But learning how to

Sodium is essential for health, however many of us consume much more than we need without even realising it. Excess salt intake is associated with

Matcha has become a popular addition to lattes, smoothies and even baking, but what exactly is it, and is it good for you?  Matcha is

There’s increasing discussion in the media about the impact of ultra-processed foods on overall health, including chronic disease and cancer risk. If you’ve been left

Whether you enjoy camping under the stars, or you’re just looking for an easy, warming and delicious dinner idea, you’re in the right place. There’s

Many of us need super simple, grab-and-go snacks to help us keep up with all the things we have going on! If you find you

A steaming mug of hot chocolate is a wonderfully indulgent winter drink. Although we’re all for enjoying a winter indulgence as part of a balanced

Most of us – including those with school-aged children – know how important a nutritionally-balanced lunch box is to support concentration, learning and play each

For some of us, getting enough protein in each and every day can feel like a full-time job!   While it’s important to include a dedicated

When it comes to managing blood sugar levels, most of us immediately focus on carbs and sugar, but there’s one powerful often overlooked tool: dietary

Irritable Bowel Syndrome (IBS) is a condition that impacts approximately 1 in 5 Australians.  Symptoms vary between individuals but commonly include diarrhoea, constipation, bloating, abdominal

With the increasing use of GLP-1 agonists medications like ‘Ozempic’, it’s easy to overlook some important nutrition considerations. This blog explores key nutrition tips to

Best Diet to Help Endometriosis Endometriosis is a chronic inflammatory condition where tissue that is similar to tissue which lines the uterus, grows outside the

Which Herbal Teas are Best for You? Herbal teas have been enjoyed as a health-promoting ritual for centuries, worldwide. Popularised for their antioxidant, anti-inflammatory and

Nutritionists Picks: Healthy Meal Ideas When life feels incredibly full, preparing a nutritious and delicious meal can feel out of reach for many of us!

Healthiest Chocolate Options Being dairy or lactose-free doesn’t need to mean going without chocolate (fortunately!).  Choosing to go dairy-free is very individualised, and far from

Legumes are easily one of the most nutritious foods to be including in your diet, yet also one of the most under-utilised.  They include chickpeas,

Travelling for the long weekend or school holidays?  Be sure to pack some nourishing but delicious road trip snacks to fuel your journey.  You never

Entertaining is a wonderful opportunity to connect with family, friends and colleagues over delicious food.  There is the misconception that entertaining needs to involve overly

Whether it’s for health, economic, ethical or environmental reasons (or all of the above!) plant-based diets are becoming increasingly popular. Here, we discuss what it

World Diabetes Day is a day dedicated to raising awareness and taking action around diabetes. One common misconception is that there is a one-size-fits-all approach

Legumes are one of our favourite foods to recommend to clients, but they’re often under-consumed.  One common reason for this is gut symptoms after eating

The wealth of evidence highlighting the importance of gut health and its influence on a multitude of other systems of the body only continues to

Tofu is made from soybeans, and as such, is an excellent vegetarian protein source to include in your main meals.  There are many beneficial reasons

Whether we’re working late or enjoying some down-time on the sofa, most of us can relate to the feeling of needing “something extra” after dinner.

There are a multitude of reasons to eat seasonally. With seasonal produce more likely to be grown locally, it’s often more nutrient-dense due to its

What we eat has a profound influence on the health and function of all organs in the body, including the skin! Alongside a purposeful skin

For us, a salad or vegetable side is all about the dressing! Not only does a delicious dressing make it easy to get our five

Our Favourite Meals You Can Freeze! Whether we’re arriving home late, have been travelling for work or play, or simply have a lot on our

Expert Nutritionists Best Slow Cooker Ideas The cooler months are an ideal time to enjoy beautifully warming and nourishing slow cooked meals. Surprisingly versatile, slow

In today’s fast-paced corporate environment, employees often face significant nutritional challenges that negatively impact their productivity and overall well-being. Poor lifestyle habits can lead to

There are a multitude of reasons to eat seasonally. With seasonal produce more likely to be grown locally, it’s often more nutrient-dense due to its

Best Nutrition for Athletes With the Olympics just around the corner, interest peaks in how elite athletes fuel to perform the incredible work they do. 

At Verde Nutrition Co., we are dedicated to be elevating the standard of patient care through the strategic integration of specialised nutrition into everyday patient

This year, Guardian Exercise Rehabilitation, Custodian Work Assist, and Verde Nutrition Co. are excited to participate in the GPCE Perth 2024 event. Known for its

Winter often brings a tide of sniffles and sneezes, especially in the workplace. It’s the season when colds and flu hit the hardest, impacting our

Many of us struggle to face our usual summer salad or sandwich when the temperature drops! During the colder months, we love to prepare some

June is Bowel Cancer Awareness Month, making it the perfect time to discuss how diet and lifestyle choices can significantly reduce your risk of developing