This e-book was created by the dietitians at Verde Nutrition Co to assist those who have completed the elimination and challenge stage of the low fodmap diet and aren’t sure where to go from here.  It is a comprehensive guide on how to personalisation your diet based on your triggers to live as least a restrictive life as possible whilst managing your gut symptoms.  It covers an overview of the low fodmap diet, modified fodmap diet, fodmap food list, fodmap stacking, managing flares, optimising gut health, and plenty of delicious modified fodmap recipes!