Dietary tips for healthy cholesterol management
Striking the right balance between the different forms of cholesterol in the blood plays a pivotal role in supporting heart health and reducing cardiovascular disease risk. Lower levels of low-density lipoprotein (LDL) cholesterol (often referred to as ‘bad’ cholesterol) and higher levels of high-density lipoprotein (HDL) cholesterol (often referred to as ‘good’ cholesterol) are ideal. […]