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  - Amy Caira
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Home
About
Our Team
- Dietitian
- Exercise Physiology
  - Amy Caira
  - Madeleine Endacott
Health Professionals
Blog
Shop
FAQ

A green background with a white overlay, symbolizing the expertise of accredited practicing dietitians in nutrition.

Home
About
Our Team
- Dietitian
- Exercise Physiology
  - Amy Caira
  - Madeleine Endacott
Health Professionals
Blog
Shop
FAQ

Home
About
Our Team
- Dietitian
- Exercise Physiology
  - Amy Caira
  - Madeleine Endacott
Health Professionals
Blog
Shop
FAQ

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Nutrition For Mental Health
$ 25,00 Add to cart
Post-Partum Nutrition
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Navigating food packaging can feel overwhelming. 🔍

Tiny numbers, confusing ingredient names, and bold claims that don’t always tell the full story. But learning how to read a nutrition label can make a BIG difference to your health, and help you to choose products that align with your goals.

For a simple guide on what to look for on food labels, make sure to read our latest blog! Linked in bio now 💡

#foodlabelfacts #nutritionlabels #dietitian #ontheblog #new

Endometriosis is a chronic, whole-body condition w

Endometriosis is a chronic, whole-body condition where tissue similar to the lining of the uterus grows outside it.

Despite common misconceptions, endo doesn’t only affect gynaecological health; it can also impact the digestive, nervous, immune and endocrine (hormonal) systems, influencing both physical and psychological wellbeing.

Endo looks different for everyone. Some people experience no symptoms, while others experience a range of symptoms, which may include:

• Painful periods
• Heavy or irregular bleeding
• Pelvic pain (at any time of the month)
• Ovulation pain or lower back pain
• Pain during sex
• Pain when urinating or opening bowels
• Bloating or digestive issues
• Fatigue or low energy
• Infertility

Because symptoms vary so much, nutrition management also needs to be personalised. The right dietary strategies can help reduce pain and inflammation, support gut health, balance hormones, and improve day-to-day quality of life.

💛 Our Endo Nutrition Program takes the guesswork out of nutrition with evidence-based, personalised strategies, designed to support your body and help you feel your best. Register today at the link in Stories!

#endometriosis #endowarrior #dietitian #dietitiantips #newprogram

Revisiting some ‘old but gold’ content...in ho

Revisiting some ‘old but gold’ content...in honour of our super special Endometriosis Project! This one is from last March, when Endometriosis Awareness Month takes place.

As part of Endometriosis Awareness Month, we decided to interview our own ‘endo warrior’ @amanda_smith_dietitian about her experience with the disease.

Answering questions on everything from her (long) journey to diagnosis to her favourite ‘endo friendly’ foods, Amanda is a wealth of information on endometriosis- a disease that affects 1 in 7 women.

For more information on endometriosis and the important work undertaken this month AND year-round, visit @endometriosisaustralia.

And if you have any diet-specific questions for Amanda, let us know in the comments! Always happy to help 🥜🍣🥗

#endometriosis #endometriosisawarenessmonth #marchintoyellow2024 #endometriosisaustralia #dietitian #nutrition

We recently teased that something exciting was com

Verde Nutrition’s Accredited Practising Dietitians specialise in personalised nutrition support for IBS, gut health, skin conditions, auto-immune diseases, disordered eating, weight management, fertility and athletic performance. We match you with the right expert to guide you on your path to better health.

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