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A chocolate bar placed on a dark background, symbolizing indulgence and nutrition for menstrual cycle phases.

Eating for Every Phase of your Menstrual Cycle

Many women may notice mental and physical changes throughout the menstrual cycle. Some of these may include digestive and bowel change fluctuations, chronic disease symptoms and changes in appetite. In this article, we will take a deep look into the nutritional considerations and what you should eat for every phase of your menstrual cycle.

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