Transforming Lives with Personalised Nutrition Plans
At Verde, we understand the profound impact nutrition can have on mental health. Our specialised services are designed to help you achieve better mental well-being through tailored dietary support. We are dedicated to making a positive difference in your life by providing personalised nutrition plans that address your unique needs and conditions.
Nutrition plays a crucial role in mental health. A balanced diet can improve mood, energy levels, and overall mental well-being. Nutrient-rich foods provide the essential vitamins and minerals that support brain function and emotional health.
At Verde, we start with a thorough initial assessment to understand your dietary habits, lifestyle, and mental health needs. Based on this assessment, we create a personalised nutrition plan that fits your lifestyle and supports your mental health goals. Our dietitians provide continuous support and adjustments to ensure your plan evolves with your progress.
We believe in a holistic approach to mental health. Our dietitians work closely with your psychologists, GPs, and other healthcare providers to create a comprehensive care plan that addresses all aspects of your mental well-being. This collaborative approach ensures that you receive the best possible support for your mental health journey.
At Verde, we pride ourselves on our unique approach to nutrition and mental health:
Every nutrition plan is tailored specifically to you, ensuring it meets your unique needs and lifestyle.
Our team consists of highly qualified dietitians who specialise in mental health nutrition.
We work in close collaboration with other healthcare professionals to provide a comprehensive approach to your mental well-being.
Our ongoing support and regular follow-ups ensure that your nutrition plan evolves with your progress, helping you stay on track and achieve your goals.
Mr. X, a 45-year-old police officer, was referred to us for dietary support related to his PTSD. He had been off work for eight months, living alone and socially withdrawn. Mr. X had a very poor diet, consuming mostly fried foods or chocolate once a day, and his alcohol intake was excessive.
We developed a plan to improve the adequacy and regularity of his eating habits, ensuring adequate energy availability for optimal cognitive functioning. Nutritious but easy-to-prepare meals were introduced to suit his low energy and motivation levels. We also collaborated with his psychologist and GP to help reduce his alcohol intake.
After three months, Mr. X saw significant improvements:
Personalised Nutrition Plans
Tailored to your specific mental health needs.
Support for PTSD, Depression, Anxiety, and More
Expert guidance for various mental health conditions.
Collaboration with Mental Health Professionals
Ensuring a comprehensive approach to your care.
Regular Follow-ups and Adjustments
Keeping your plan aligned with your progress.
Verde Nutrition’s Accredited Practising Dietitians specialise in personalised nutrition support for IBS, gut health, skin conditions, auto-immune diseases, disordered eating, weight management, fertility and athletic performance. We match you with the right expert to guide you on your path to better health.
