Expert Dietitian Support for Mental Health Nutrition
Transforming Lives with Personalised Nutrition Plans
About Verde Nutrition
At Verde, we understand the profound impact nutrition can have on mental health. Our specialised services are designed to help you achieve better mental well-being through tailored dietary support. We are dedicated to making a positive difference in your life by providing personalised nutrition plans that address your unique needs and conditions.
Our Approach to Mental Health and Nutrition
Comprehensive Dietary Support for Mental Well-being
The Link Between Diet and Mental Health
Nutrition plays a crucial role in mental health. A balanced diet can improve mood, energy levels, and overall mental well-being. Nutrient-rich foods provide the essential vitamins and minerals that support brain function and emotional health.
Our Process
At Verde, we start with a thorough initial assessment to understand your dietary habits, lifestyle, and mental health needs. Based on this assessment, we create a personalised nutrition plan that fits your lifestyle and supports your mental health goals. Our dietitians provide continuous support and adjustments to ensure your plan evolves with your progress.
Collaborative Care
We believe in a holistic approach to mental health. Our dietitians work closely with your psychologists, GPs, and other healthcare providers to create a comprehensive care plan that addresses all aspects of your mental well-being. This collaborative approach ensures that you receive the best possible support for your mental health journey.
The Verde Way
Our Unique Advantages
At Verde, we pride ourselves on our unique approach to nutrition and mental health:
Personalisation
Every nutrition plan is tailored specifically to you, ensuring it meets your unique needs and lifestyle.
Expertise
Our team consists of highly qualified dietitians who specialise in mental health nutrition.
Collaboration
We work in close collaboration with other healthcare professionals to provide a comprehensive approach to your mental well-being.
Support
Our ongoing support and regular follow-ups ensure that your nutrition plan evolves with your progress, helping you stay on track and achieve your goals.
Success Story
Transforming Lives with Nutrition
Mr. X, a 45-year-old police officer, was referred to us for dietary support related to his PTSD. He had been off work for eight months, living alone and socially withdrawn. Mr. X had a very poor diet, consuming mostly fried foods or chocolate once a day, and his alcohol intake was excessive.
We developed a plan to improve the adequacy and regularity of his eating habits, ensuring adequate energy availability for optimal cognitive functioning. Nutritious but easy-to-prepare meals were introduced to suit his low energy and motivation levels. We also collaborated with his psychologist and GP to help reduce his alcohol intake.
After three months, Mr. X saw significant improvements:
- His Mediterranean Diet Score improved from 4/14 to 10/14.
- He started eating three meals a day and one to two snacks.
- His energy levels increased, allowing him to walk his dog daily and socialise more.
- Alcohol intake reduced to 2-3 standard drinks on weekends.
- He lost 6kg and began working with his case manager on a return-to-work plan.
Our Mental Health Nutrition Services
How we can help you
Personalised Nutrition Plans
Tailored to your specific mental health needs.
Support for PTSD, Depression, Anxiety, and More
Expert guidance for various mental health conditions.
Collaboration with Mental Health Professionals
Ensuring a comprehensive approach to your care.
Regular Follow-ups and Adjustments
Keeping your plan aligned with your progress.