Managing Gut Symptoms During the Festive Season

Gut symptoms such as diarrhoea, constipation, bloating, abdominal pain, reflux and nausea can be unpleasant at best and debilitating at worst. Many of us experience these regularly due to food intolerances and/or conditions such as Irritable Bowels Syndrome (IBS), Inflammatory Bowel Disease (IBD), Coeliac Disease and Endometriosis. It can be a challenge to manage gut […]